As you may have read in one of my previous posts, I am mostly grain free. This is due to sensitivities that I have to several grains. I do consume some grain though and wouldn’t consider myself completely Paleo (although I am pretty close). So what is the deal with quinoa? Well technically quinoa is…
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Perfect Paleo & Vegan Strawberry Jam Parfaits
Every holiday I like to make a treat that is festive, delicious and most importantly, healthy! These paleo and vegan parfaits are easy to make and were a great treat for the fourth of July! Holidays are the toughest times to stay healthy and are the times that I crave comfort food the most. That’s…
“Cheesy” Vegan Roasted Asparagus
If you have a persistent health issue, eliminating dairy from your diet (in addition to other trigger foods) can be helpful and allow your body to heal and thrive. This isn’t always easy. I was a cheese and yogurt lover so I have tried my best to find healthy substitutes for the dairy items I…
Guilt Free Homemade Chicken Wings
In honor of the 4th of July coming up, I’m excited to share this super easy (and guilt free) homemade chicken wing recipe! I have posted about the buffalo sauce I use in this recipe before and I am totally addicted to it! This is such a simple recipe and is sure to be a…
Spiralized Cucumber Noodles With White Bean Pesto
This combo has become my new obsession. I always have a batch of the white bean pesto in the fridge to use as a “sauce” for veggie noddles or a dip for my favorite gluten free pretzels (found here). So healthy and only takes a few minutes to make! Spiralized Cucumber Noodles With White Bean…
How To Choose The Right Diet For YOU
There are so many different diet plans out there these days, it’s hard to determine what information is accurate and what protocol you should follow. Everyone is different and what works for one person may not work for the next. I believe that each person needs a plan that is tailored to their specific needs….
Bison and Greens Skillet
This recipe is quick, easy and packed with nutrients! I use ground bison, but you can sub with any ground meat. I buy my ground bison from The Honest Bison. Bison and Greens Skillet Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 4 servings Ingredients 2…
Dairy Free Coconut Whipped Cream
Dairy Free Coconut Whipped Cream Save Print Cook time 5 mins Total time 5 mins Ingredients 1 Can of full fat coconut milk, refrigerated overnight Optional: Cinnamon Maple Syrup Instructions Make sure to refrigerate coconut milk overnight Open coconut milk and scrape the cream off the top. Do not dump the liquid as…
Paleo Cinnamon Rolls
Diet is all about balance and I totally support eating treats every now and then, especially on holidays. Even though you’re indulging, you can still make treats that suit your dietary restrictions, which is what I did with these Paleo Cinnamon Rolls! They were quick and easy to make and were a nice treat for…
Morrocco Method: The Best In Natural Hair Care
There are so many hair care products out there, yet it’s hard to find one that has quality ingredients. Most products have a laundry list of ingredients that you can’t pronounce and have no clue what they are. I truly believe it is just as important to pay attention to what you put on your…