Pumpkin Pie Protein Smoothie Save Print Prep time 3 mins Cook time 1 min Total time 4 mins Serves: 1 Serving Ingredients 1 Cup coconut milk (my recipe can be found here) 1 Scoop Protein Powder (I use Pure Paleo, found here) ⅓ Cup pumpkin puree ½ Cup Kite Hill original almond milk…
Homemade Paleo Chocolate: Easter Edition
Homemade Paleo Chocolate Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins Ingredients 6.5 ounces cocoa butter 1½ cups of raw cacao powder 3 tbsp maple syrup 1 tsp alcohol free Madagascar vanilla **You will need silicon chocolate molds (my favorite bar mold can be purchased…
Homemade Coconut Milk
Homemade Coconut Milk Save Print Cook time 2 mins Total time 2 mins Ingredients 1 can of organic full fat coconut milk 2 cans full or filtered water Instructions Open can and pour coconut milk into blender Fill the empty can with filtered water twice and add to blender Blend on low until…
Almond Joy Protein Smoothie
Almond Joy Protein Smoothie Save Print Prep time 5 mins Total time 5 mins Serves: 1 serving Ingredients 1½ cups of homemade coconut milk (get my recipe here) ½ frozen banana 1 scoop protein powder (I use Unflavored Pure Paleo. Available here) 2 Tbsp shredded unsweetened coconut 1 Tbsp cacao powder or carob…
Crockpot Rotisserie Chicken
Crockpot Rotisserie Chicken Save Print Prep time 15 mins Cook time 4 hours Total time 4 hours 15 mins Ingredients 1 Whole Chicken 8 Large Carrots ¼ Onion 2-3 Cloves Garlic 1 Tsp Sea Salt 1 Tsp Paprika 1 Tsp Garlic Powder 1 Tsp Italian Seasoning 1 Tsp Thyme Instructions Peel Carrots. Stack…
Curry Spiced Broccoli
Curry Spiced Broccoli Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Ingredients 2-3 Heads of Broccoli 2-3 Tbsps of Ghee 1 Tsp Curry Powder 1 Tsp Garlic Powder ½ Tsp Paprika ½ Tsp Chili Powder ½ Tsp Cumin Instructions Pre-heat oven to 425 degrees Chop broccoli…
Curry Spiced Broccoli
Weekly Meal Prep: My Menu
If there is one thing that will derail your clean eating, it’s not being prepared. That is why I dedicate my Sunday’s to food prep (and let’s not forget brunch and some relaxation). I prep for lunch and dinner for the entire work week. This helps me stay on track and prevents me from eating…