Bison and Greens Skillet

This recipe is quick, easy and packed with nutrients!  I use ground bison, but you can sub with any ground meat.  I buy my ground bison from The Honest Bison.

Bison and Greens Skillet

 

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Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

Serves: 4 servings

Ingredients

• 2 Cups Chopped Broccoli
• 2 Cups Chopped Asparagus
• 2 Cups Torn Lacinato Kale
• 1 Lb Ground Bison (Can sub ground beef or turkey if your prefer)
• 1 Onion, Diced
• 4 Cloves Garlic, Minced
• 1 Cup Fresh Chopped Parsley
• 1 Tbsp Oregano
• 2 TBSP Ghee
• 3-4 TBSP of Homemade Buffalo Sauce: Recipe Here

Instructions

1. Melt ghee in skillet over medium heat
2. Add onion and garlic and let cook for a few minutes, until onion is translucent
3. Add ground bison (or other ground meat), broccoli, asparagus and parsley and cook for about 5-7 minutes or until meat is cooked all the way through.
4. Add Kale and cook for another 2 minutes
5. Remove from heat and serve. Drizzle with homemade buffalo sauce if desired.

Notes

Homemade Buffalo Sauce recipe can be found here. I always has some of this in my fridge. It is truly addicting!

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