If you have a persistent health issue, eliminating dairy from your diet (in addition to other trigger foods) can be helpful and allow your body to heal and thrive. This isn’t always easy. I was a cheese and yogurt lover so I have tried my best to find healthy substitutes for the dairy items I…
Lunch/Dinner
Guilt Free Homemade Chicken Wings
In honor of the 4th of July coming up, I’m excited to share this super easy (and guilt free) homemade chicken wing recipe! I have posted about the buffalo sauce I use in this recipe before and I am totally addicted to it! This is such a simple recipe and is sure to be a…
Spiralized Cucumber Noodles With White Bean Pesto
This combo has become my new obsession. I always have a batch of the white bean pesto in the fridge to use as a “sauce” for veggie noddles or a dip for my favorite gluten free pretzels (found here). So healthy and only takes a few minutes to make! Spiralized Cucumber Noodles With White Bean…
Bison and Greens Skillet
This recipe is quick, easy and packed with nutrients! I use ground bison, but you can sub with any ground meat. I buy my ground bison from The Honest Bison. Bison and Greens Skillet Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 4 servings Ingredients 2…
Crockpot Rotisserie Chicken
Crockpot Rotisserie Chicken Save Print Prep time 15 mins Cook time 4 hours Total time 4 hours 15 mins Ingredients 1 Whole Chicken 8 Large Carrots ¼ Onion 2-3 Cloves Garlic 1 Tsp Sea Salt 1 Tsp Paprika 1 Tsp Garlic Powder 1 Tsp Italian Seasoning 1 Tsp Thyme Instructions Peel Carrots. Stack…