If you have a persistent health issue, eliminating dairy from your diet (in addition to other trigger foods) can be helpful and allow your body to heal and thrive. This isn’t always easy. I was a cheese and yogurt lover so I have tried my best to find healthy substitutes for the dairy items I…
Snacks/Sides
Spiralized Cucumber Noodles With White Bean Pesto
This combo has become my new obsession. I always have a batch of the white bean pesto in the fridge to use as a “sauce” for veggie noddles or a dip for my favorite gluten free pretzels (found here). So healthy and only takes a few minutes to make! Spiralized Cucumber Noodles With White Bean…
Homemade Coconut Milk
Homemade Coconut Milk Save Print Cook time 2 mins Total time 2 mins Ingredients 1 can of organic full fat coconut milk 2 cans full or filtered water Instructions Open can and pour coconut milk into blender Fill the empty can with filtered water twice and add to blender Blend on low until…
Curry Spiced Broccoli
Curry Spiced Broccoli Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Ingredients 2-3 Heads of Broccoli 2-3 Tbsps of Ghee 1 Tsp Curry Powder 1 Tsp Garlic Powder ½ Tsp Paprika ½ Tsp Chili Powder ½ Tsp Cumin Instructions Pre-heat oven to 425 degrees Chop broccoli…